lowestcarbvegetablesketo

Keto Enchiladas Zucchini's have a ton of super awesome nutritional benefits, but when I was researching for this post one fact kinda sorta blew my mind. Did you know zucchini’s are technically a fruit, more specifically a berry? Just one of these long green “berry’s” boasts nearly 50% of your daily vitamin C which promotes cardiovascular health and as well as your immune system. To read more on all the nutritional benefits of zucchini, check out the links below: Ingredients: 1 lb chicken, boiled and shredded 1 medium onion, sliced (165g) 1 4 oz can green chilies 3 zucchinis (285g) cut into strips 1 tbsp oil 8 oz shredded jack cheese 1 cup enchilada sauce optional toppings: sour cream guacamole pico de gallo jalapeno cilantro Instructions: Preheat broiler to high heat. Heat oil in a medium skillet over medium heat, saute onion 3 to 4 minutes until soft. Stir in green chilis and shredded chicken, remove from heat and stir in half of the cheese. Cut the zucchini into long flat sheets ...

SPAGHETTI SQUASH BOATS WITH SPICY SAUSAGE I love spaghetti as much as the next person, but ohh do I hate those carbs. The first time I ever tried spaghetti squash I was sooo skeptical (and I tend to be super picky) – I mean how in the world would squash taste as good as pasta?? Well clearly vegetables have been surprising me lately and YES, this is another winner folks. Creating the “noodles” from this squash is so incredibly easy. Seriously – if you can boil water, you can make spaghetti squash. Plain. and. simple. All you have to do is cut the squash in half, scoop out the seeds, bake them {cut side down} for about 45 minutes in the oven then start scraping with a fork! Boom spaghetti. I seriously can’t believe it’s now officially Fall, I feel like summer flew by just like that! Trust me I’m not complaining, I’m all about the pumpkin spiced lattes, cozy sweaters, boots with leggings and admiring all the pretty foliage, but when I left work yesterday it was over 80 degrees! Mother nat...